My diet:
Comparison

Spirulina extract vs Brilliant Blue FCF

The short answer
Spirulina extract is the clear pick for safety: an algae extract with no daily limit and no California school ban. Blue 1 is cheaper and holds its color through heat, light and acid, which spirulina can't.
Side by sideSpirulina extractBrilliant Blue FCF (Blue 1)
Safety score92/100 Generally safe45/100 Best to avoid
Made fromSpirulina algae ✓ BetterPetroleum-based synthesis
FDA phase-out planNo ✓ BetterYes (2025 plan)
ShadeSoft sky blueBright, vivid blue
Heat and acid stabilityFades with heat and acidVery stable ✓ Better
PriceHigherLow ✓ Better
Safety score92 ✓ Better45

Swapping one for the other

At home, blue spirulina powder colors frosting, smoothies and no-bake treats. Add it after cooking, since heat dulls it, and avoid mixing it with lemon juice.

Common questions

Can spirulina make green food too?

Yes. Mixed with a yellow such as turmeric or safflower, it gives a natural green.