My diet:
Comparison

Azodicarbonamide vs Potassium Bromate

The short answer
Both are dough conditioners banned in the EU and still legal in the US, and both are worth avoiding. Potassium bromate is the bigger concern: it's a possible carcinogen itself, and California is banning it from 2027.
Side by sideAzodicarbonamide (ADA)Potassium Bromate
Safety score30/100 Best to avoid15/100 Best to avoid
Allowed in the EUNoNo
Allowed in CanadaYes, up to 45 ppmNo ✓ Better
Main concernBreakdown products after baking ✓ BetterThe chemical itself (possible carcinogen)
California banNoYes, from 2027
Found inBuns, bagels, sandwich breadRolls, buns, bromated flour
Safety score30 ✓ Better15

Swapping one for the other

Buy flour labeled "unbleached" and "unbromated," and look for bread with ascorbic acid (vitamin C) as the dough conditioner instead. Certified organic bread can't use either.

Common questions

How do I avoid both?

Check bread labels for "azodicarbonamide" and "potassium bromate" or "bromated flour." Organic bread contains neither.