Category
Artificial sweeteners
Lab-made sweeteners such as sucralose and aspartame.
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Aspartame E951Aspartame (E951) is a zero-calorie sweetener in diet soda. It's approved, but WHO's cancer agency called it "possibly carcinogenic" in 2023, and people with PKU must avoid it.Use in moderationSucralose (Splenda) E955Sucralose (Splenda, E955) is a zero-calorie sweetener made from sugar. It's approved, but recent studies raised questions about gut bacteria and heating it.Use in moderation