E296 Malic acid
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Every diet
Fine for most people at normal amounts.
Make sour candy at home
For your pantryMalic acid powder
Mix with sugar to coat gummies with a sour shell.
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A gram too much and the candy turns painfully sour.
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Make your own gummies to coat.
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Rules by country
Approved everywhere with no daily limit. In baby food the EU allows only the natural L form.
What is it?
Malic acid gives a sharp, lingering sourness that lasts longer than citric acid. It's the main acid behind extreme sour candy and the tang in many sugar-free drinks.
Where it comes from: Most food-grade malic acid is made from maleic anhydride, a petroleum chemical. The same acid occurs naturally in apples, cherries and grapes.
Why it’s in food
- Makes sour candy extra sour
- Hides the aftertaste of low-calorie sweeteners
- Adds a fruity tang to drinks and gum
- Lowers pH in jams and fillings
Often found in
Also listed as: Malic acid, DL-malic acid, L-malic acid, Apple acid
Health & gut impact
Like all food acids, frequent sour candy and sipped acidic drinks soften tooth enamel. Rinsing with water afterward helps.
Lussi & Carvalho, Monogr. Oral Sci. (2014)
The body makes malic acid as part of normal energy metabolism, and regulators set no daily limit.
21 CFR 184.1069
What can I use instead?
Related
More acidity regulators:
Common questions
Is Malic acid safe?
Generally safe (92/100). Approved everywhere with no daily limit. In baby food the EU allows only the natural L form.
Is Malic acid vegan?
Yes.
Is Malic acid gluten-free?
Yes.
Is malic acid natural?
It occurs naturally in fruit, but the malic acid added to food is almost always made synthetically. It's the same molecule either way.
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Scientific sources & regulatory citations
- 21 CFR 184.1069 (US FDA)
- EFSA OpenFoodTox: E296
- Lussi & Carvalho, Monogr. Oral Sci. (2014)
- 21 CFR 184.1069
Last checked against FDA, EFSA and Health Canada records: November 1, 2026 · INS 296 · CAS 6915-15-7