Category
Plant milks
Oat, soy, almond and coconut drinks, and the gums and emulsifiers that make them behave like milk.
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Almond milkAlmond milk is blended almonds and water, and in Europe it has to be called an almond beverage. It is vegan, gluten-free and very low in carbohydrate when unsweetened, but almonds are a high-FODMAP nut in larger amounts.Use in moderationCoconut milkCoconut milk is pressed from coconut flesh and is used as a dairy substitute in curries and in plant milk. It is vegan, but a full tin of the full-fat version is a very concentrated source of saturated fat.Use in moderationOat milk (Oat drink)Oat milk is made from oats and is the closest plant drink to dairy in texture. It is vegan and halal, but oats are a high-FODMAP grain and they are often milled with wheat, so the gluten-free label is worth checking.Use in moderationSoy milk (Soya milk)Soy milk is the closest plant drink to dairy in protein, with about 7 grams per cup. It is vegan, halal, kosher and gluten-free, and it is one of the few plant milks low FODMAP in a normal serving.Use in moderation